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March 31, 2012

My last update seems a lifetime ago, like January and February, March was filled with numerous ‘first time’ moments for me. The first Sunday of the month I was back at Kurnell before sunrise for the final TriShave Sprint Race. I had a solid race, winning my age but mor...

February 28, 2012

My first full month of training in picturesque Wollongong with the NSWIS squad is complete and barely a day has passed where I have not learnt something new.

On a fairly miserable day we were met by Kell who explored some techniques to train our state of minds so when t...

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